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Realigning Hips After Pregnancy
Advanced Back and Neck Care • May 23, 2024
During pregnancy, your entire body changes as your child grows. One of the most prominent effects of this is the shifting of the hip bones. The hips must shift to allow the newborn to make its way easily down the birth canal. However, after the child is born, the hips may remain out of alignment, causing pain and discomfort.
Chiropractic Care during Pregnancy
Regular chiropractic care during pregnancy keeps your body in alignment and makes sure the baby has room to grow. This can mean keeping the hips and spinal column aligned so that you can breathe easier and sit more comfortably as the baby begins to move more and then finally, transition to the head-down position shortly before birth.
Dealing with Post-Partum Discomfort
After the baby is born, your body will gradually start to return to its prior stature. For some, this may not happen on its own. Visiting our chiropractor during pregnancy, as well as after childbirth, will help keep your hips in proper alignment. After pregnancy, it may take two or three adjustments to keep your hips in place. A visit to our chiropractor is the first step in restoring the alignment of your hips.
Visit Advanced Back and Neck Care to Have Your Hips Realigned!
Giving birth can be a very traumatic experience. While the pain of childbirth wanes quickly, the discomfort that is associated with your hips being out of alignment can last for months if not treated. If you are dealing with post-partum pain and discomfort, a visit to our wellness chiropractor can help. If you are pregnant or have just given birth, visit Advanced Back and Neck Care in Burlington County to restore balance within your body, today.
Originally posted on January 30,2023, this article has been updated on August 24, 2024 to reflect the latest research and statistics. Our editorial team has ensured you’re viewing the most current data on this topic. Need help or have a question? Email us.
Cardiovascular disease (CVD) is the leading cause of death in the United States. For years, dietary cholesterol was implicated in increasing blood cholesterol levels leading to the elevated risk of CVD. To date, extensive research did not show evidence to support a role of dietary cholesterol in the development of CVD. As a result, the 2015–2020 Dietary Guidelines for Americans removed the recommendations of restricting dietary cholesterol to 300 mg/day. This review summarizes the current literature regarding dietary cholesterol intake ...
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At the very least, you'll want to keep this to a minimum. Inflammation is often visible—think red skin or a swollen knee. However, inflammation can also occur on the inside, and it's not always so easy to detect. "Inflammation is a physiological process involved in the defense of our body and the repair of tissues," says Jenna Stangland, RD , a Momentous advisor. Stangland explains that inflammation can be triggered by infections, trauma, toxins or allergic reactions. Sometimes, it becomes chronic in the muscles and tissues. Unfortunately, Stangland says chronic inflammation carries risks. "Chronic inflammation can end up stimulating the development of cardiovascular diseases, autoimmune disease, neurological disease or cancer," Stangland says. "This type of inflammation can last several months as a result of inability to combat and reduce it." Diet isn't a cure-all for chronic inflammation or the diseases it can trigger. However, it's an important tool. "Diet plays a significant role in inflammation, as certain foods can either promote or reduce inflammation in the body," says Michelle Routhenstein, MS, RD, CDCES, CDN , a preventive cardiology dietitian at EntirelyNourished.com . One food in particular is worth avoiding. RDs shared the food to limit if you have chronic inflammation. Related: The One Diet That Will Actually Lower Your Heart Attack Risk, According to Cardiologists
What does the medical peer reviewed literature say may be at the root of the following diseases: Metabolic Syndrome/Insulin Resistance/Diabetes Cardiovascular Disease Cancer Obesity Depression Autoimmune Disease Neurodegenerative disease (Alzheimer's and Parkinson's disease) Osteoporosis Immunosenescence (the progressive decline in immune function with increasing age) The Answer is: INFLAMMATION
18 or 80 most anyone can do these. Remember create a habit first. Perform these exercises just twice a week.
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